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I have a omron pedometer. Lets say for today I have so far 6244 steps , 2.21 miles. It is only early afternoon. I'll be adding more on today. Do I just list the calories that it shows me at the end of the day? and the minutes would just be?
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I wear my pedometer everyday. I still do not understand how I log in my steps to my daily excersie. Today I only had 3.23 miles logged in. How do I log this?
