Replies
-
My diary is now open. I track my calories with a heart rate monitor that I wear when I exercise. I seem to lose, eat and exercise well, then gain. I will stick with it, but some pointers would be great.
-
The post was the "in place of a road map." So let me see if I understand. If my bmr is 1342, I want to eat about 200 more cal. than that. I need to exercise, but not add those calories back in to eat. I just eat about 1500 daily and exercise 3-4 days a week. Is that correct? I used to be able to lose weight easily. When I…
