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I don't think I'm going to make it to this goal so I have readjusted and I'm going to try and hit 125 down by that date. Need 8.8 pounds in 2 weeks.
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I had the exact same experience. I would count my calories meticulously and measure it against my Fitbit and when I didn't end up having results that were close (because of the million reasons why your weight fluctuates I wasn't accounting for) I would freak out and quit and binge eat. What finally clicked for me was…
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I drank diet soda through the first 5 months or so of my weight loss and lost 90 or so pounds. I started to plateau so I was looking for something to mix it up and so I cut those out and promised myself if I drank any I would count them like regular sodas. When I had soda cravings at work I dealt with it by filling up a 32…
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5) If you track it before you eat it you'll never be surprised and it's much easier to remain accountable.
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1) Be kind to yourself always. 2) Your thinking drives your behavior so if you're ever truly going to be successful you have to believe you're going to be successful. 3) Focus on the 90% you're doing well rather than the 10% of the time where you could be doing better and accept that even that is progress over where you…
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Your battle with the emotional and mental aspects of weight loss reminds me a lot of myself and the biggest success for me has been joining WW and having other people experiencing similar problems to share those feelings with.
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Are you satisfied with what you're eating every day? It's good that you're consulting a doctor and nutritionist but you want to make sure they're building you a plan that will not only help you achieve your goals but will also allow you to be satisfied and set up for success long-term.
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One of my friends told me a mutual friend saw a profile pic I put on FB recently and asked him where the other half of my face went. Uhhhhh....thanks?
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I'm ordering a pair of pants today that were the same size I was wearing when I packed up all my stuff to go to college a decade ago.
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I started on September 22nd of last year at 433.6 pounds. Lately I had been working to hit the 100 lb down mark before my brother's wedding on the 23rd so I could say I hit 100 in 6 months. I hit 100.8 so I got that one. Now my mini goal is to try and get under 300 before 5/4. It's really agressive (just over 5 lbs/week),…
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I started on WW exactly 6 months ago this coming Saturday. I'm 3.4 pounds away from hitting the 100 lb down mark. But even cooler this morning was the realization that I was on the last notch of what will be the third belt I've gotten too small for since I started. This was in addition to realizing this weekend that I…
