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Lemon juice it works!
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I'm in I'll be 51 in Aug. Have over 100 pounds to loose!
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Feel free to add me too. We all need support and understanding!
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While visiting my sister and her husband in Oklahoma, they couldn't stop talking about a great steakhouse there so we went to eat there. I ordered a rib-eye took my first bite expecting heaven and got a long black hair got my meal free with an offer to replace it. Well no thanks on the replacement meal! I mostly felt bad…
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North Alabama ROLL TIDE!!!!!!
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smoking was the hardest but i'm 2 years quit now and carbs i eat a very low carb diet not a big soda drinker used to be years ago. I miss pizza and ice cream the most.
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I totally agree!
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Here I am! I'm 50 and always welcome friendship :flowerforyou: !
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You can add me too! I'm 50 and on my journey to health! Wishing you success!:bigsmile:
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my usual breakfast is Greek yogurt and granola or sometimes egg-white fat-free cheese omelet with turkey bacon.
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That's fantastic! YOU GO GIRL! AWESOME!!!! I know you must feel great about your accomplishment!
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bought it, took one, felt my heart race like mad! Nope not for me I discovered I get energy from a good workout and after all that work i don't cheat cuz it's too hard getting it back off lol as crazy as it sounds. Sometime when i have an extra hard work out i can't sleep at night.
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you can't go back, but you Can go forward. Don't dramatize what you did yesterday make this day count and learn from yesterday. It's a fight I know I have been fighting and loosing a big part of my life. But I will never give up! You don't give up either.
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Hey Erika, I'm Kim I'm 50 years old and live down here in the south where everything's deep fried from our potatoes to our Oreo's, Needless to say I got up to almost 280 pounds. I bought P90X and i am down to 257 my weight yo- yo's due to adding muscle.I'm new on here too and would like friends for encouragement and…
