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This is great, keep up the good, no, great work
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This is great for you, walk a little bit more each time. Asfor eating, just cut down on portions if you have no control on what is prepared. Drink lots of water.
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Welcome! This site is so helpful, you will do great things here.
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Great story!
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Do you belong to a gym? If so, you might want to ask a trainer for a few sessions. Weights are a great way to tone and that will actualy drop inches.
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Love to be a friend. Will add youas soon as I figure out how to add friends.
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exercise to shape your butt, move around, sit less! hard but it can be done! :smile:
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You must eat at least 1000 calories a day to lose weight healthy. Eat no white, ie: sugat, flour, potatoes, bread or anything containing any of these. No corn, they fatten pigs with corn, no bananas or at least limit them to 1 per week. All fruit contains a lot of sugar. Try to eat fresh vegies. Use only real butter and…
