lujako Member

WOW, WTG!

How much time it takes to prep all of your meals :#

WTG!

When I put in "Walking, 2.5 mph, leisurely pace" I get the following: Weight: 241 (my weight) How Long: 67 Minutes Calories burned: 366

WOW! WGT!!

BTW...I think its gonna be another good day ... BEER tonight! :smiley: Guess it would be a good day when the charges are dropped lol

Thanks for the pointers :smile: I have actually managed to finish last (even starting at the same time)! Felt like I should have won a chewing medal :#

WTG! Definite change!

Chicken breast with sweet potato brussel sprout "hash"

Dude! Impressive transformation!

sign up for a race every week! It'll keep ya going :) I did and it worked (mostly).

wow, never heard of these! thanks! I found the following cal calculator deskcycle.com/CalorieCalculator.html

DUDE!

WTG!

WTG!

How many dishes you would have to clean to loose weight :#

Roasted Carrots (or most root vegetables) cut into bite size

I had my last Diet Coke 50 days ago (give or take a few)...I still think about having one :( You would think the stuff is crack! The real craving was mostly gone after a couple of weeks. Good luck!

Make sure your scale is accurate, yesterday I realized the scale I had at my desk was off by 20% (free cheap analog scale). BTW the scale is in the trash!

WOW! Impressive! Congrats!

What is the brand and name of the grill? ... sounds like a great idea!

One thing i have started doing after reading a few of the "cups" vs "grams" posts here on MFP is to weigh everything. You listed "Canteloupe - Canteloupe, 1 cup" as 68 cals. Last night I weight "Cantalope - Fresh Cantalope, 200 gr" which I would bet is more than 1 cup but only logged 60 cals for that weight. I wonder if…

You should be! WTG

Dude! Well done!

Definitely have your shoes looked at by a running store. I had to change my shoes after about 5 months. Try slowing your pace a bit and keep going! :) C25K is a great program, sounds like you would be able to start in the middle of the program. Blue skies!

Oh my how familiar that sounds! I started with run walk program which was organized by a local running store, basically an organized C25k. The first time the interval meant running up a hill, I really thought the coaches had lost there marbles. We kept going and something amazing happened, I finish an entire 5k "running",…

Dude, you summed it up perfectly! Blue Skies! :drinker:

Find friends to run with, join a club, find social runs at local running shoe stores...keep going! Oh...get good shoes! :happy: Good luck! :drinker:

I alternate between Gu and beans every 3 miles. I am moving at 12-13 min/mile pace. I don't find it hard to use Gu other than the little packets are a bit messy. I bring a sandwich bag to hold the packets after using the Gu. As far as slowing down will help not need fuel...if I was any slower, I'd be sitting so would not…

Filets are meat...which is a muscle...so being called "meaty" means your being called "ripped"! :glasses: