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23:48!! You killed it! I have been trying since May to duplicate my race time in the 5 k ( which was a turtle compared to you 27:53) and only yesterday came within 30 seconds of it. You're a natural, keep going!! I would never be taking those medals off either!
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I'm on Week 3 and I am still undecided if it's hooey or not. I plugged the meals into MFP and one day I ate 900 cal and if I had done the cardio I was supposed t do it would have been 500 cal! Then I plugged in a Phase 3 day and ate 1700 calories. WTF? In the first week I lost 8, then I lost nothing the second week and the…
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You know, I think overweight is the new normal. I think our body image of society is a little weird right now and a healthy body weight person is standing out a little bit more. You look, above all, healthy. And lovely, so forget about it.
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You just won't lose. No sweat. Tomorrow is a new day. I always gave myself a 'relaxed day" where I didn't worry too much and I still lost a lb a week. It helped me stick with it. You'll be fine just don't pitch the whole thing because of one bad day.
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Amazing job! Really impressive and shows the power we have over our own health. You are very motivating!
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I'm with you on that one!
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I'm 5' 101/2'', close enough??This is my third trip back here too. But it's not so bad because I'm a rock star at maintaining. So the first go I lost 10lbs, then the next 5lbs and here I am again for the last maybe 10? I'm thinking my target is going to be 155lbs. Like you, it's a place I've been before and I liked it. The…
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Avett Brothers,new album, all of it, every waking moment.
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Two Ryvita crackers- huge and crunchy with either 2 Laughing Cow, or a 1/4 cup of Antipasto ( ?Sp) . It's super low cal and tastes like a real treat. CostCo has it. I run around 200 cals for a solid snack and I try to keep crunchy apples in the car for the half hour drive home. A nice cup of hot tea with a couple Digestive…
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I'm with you on the bacon. Bacon makes everything better.
