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I have a hard time with going from a lunge, them bringing that back leg up into a high knee jump. OUCH
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I think she meant to put a "," between kettleball and kegels. Kegels are muscles in the vagina. And if you can strengthen them with a KETTLEBALL, you have other problems. LMAO Great thread by the way!
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I started taking bodypump 2 -3x a week for about 6 months starting last march. it transformed me! I mean how can you not see great results when each of the workouts is giving your WHOLE body a workout. They do over 800 reps per class. I still do the class 1x a week and mix in running and 2 more days of a routine my trainer…
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Yeah, i am going to say it. Less is more for me at the gym. i sweat a LOT when I work out. I am a fan of black control top capri pants from Athleta and black "wifebeater" tank tops. Love sports bras from Athleta And I only wear black!
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My name is Krystle Hometown: Rohnert Park, CA Height: 5' 7.5" Heaviest Weight: 188 (2005) never dieted. Lived by move it to lose it. That didn't really work for me though...LOL Current Weight: 158 (reached in 2010) started Weight Watchers and watched eating differently melt my lbs. Goal/Happy weight: 155 (Maintain my size…
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My version of burpees: 2 8lb weights. Place hands on the weights and get into a plank position either on your knees or not. Do one row, altering sides then go into a burpee. Do 10, 3x While going from a plank, lift weights as you stand up. Get's your heart rate elevatied while toning core and shoulders. 2nd version. If…
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I used WW for 1 1/2 years and lost 20lbs and have managed to keep it off. Just always remember just because the fruit and veggies are FREE points doesn't mean you need to eat the whole banana tree. Just a banana...LOL That's what the lady at the meetings always said and it made sense. Without knowing what you eat on a day…
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And for those people the word "diet" probably means some fad diet where you will lose weight dramatically. I think of a diet as a lifestyle choice. Of course we could eat what we want, when we want but we CHOOSE not to. The people making the comments wouldn't like it if we made comments in regards to their goals,…
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Do you notice you don't even call him your boyfriend? it's always "my trainer" I agree that if a guy is really into you, trainer or not, he will let you know. He will take you out, he will want to introduce you to friends, etc. At 6 months NO MAN should be making you feel sad or depressed. NO MAN! Chalk it up to a lesson…
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I LOVE my booty! I will NEVER want to get rid of that. I love my thighs and my neck too! I love my calves when I am rocking heels and a pencil skirt.
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1. I have 2 different colored eyes 2. I am OBSESSED with Halloween to the point where my son and I volunteered in the haunted house in town this year! 3. I am a wealth of useless information and facts/statistics. It's crazy the weird things I can remember,. but don't ask me what happened just last week....LOL
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I am single and dating! Left my last relationship after 5 years and it's been almost 10 months since. I have dated several guys, some from online others I have met in person. I am in an age where I feel like I get to be picky and VERY selective on who shares my time. 30's has brought a new thinking of how my time is spent.…
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I am 31 year, mother of a 10 year old boy and single by choice! I have been on a weight loss journey ever since my son was born. Never with goals, but more of a want to be healthier and active attitude. When I was approaching my 30th I set my first goal to get UNDER my pre-pregnancy weight. I attained that goal and have…
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I am 31 5'7 and change CW: 162 GW: 155-157 Lowest weight on my loss journey: 150 For my frame and curves (booty) it was TOO skinny. I really felt great at my GW A lot of people focus on numbers on the scale. i go based on clothes and how I feel naked. I may be 162 but wear a size 6 comfortably. I eat about 1400-1600…
