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Hello Ladies! I'm new to this blog. I'm 47 years old, but thought I would join in anyways! ;-) Ellen
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Hi, what is the 30 day squat challenge? I'm interested on what the program is and where you get it? thank you! ;-) :happy:
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Deadlifts are the best for your butt. Use a heavy wait and make sure you back to straight. Deadlifts won't hurt your knees doing it correctly. Good luck!
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Please you all add me too and I will add all on this page! Let's all support each other and do this!!! ;-) ellen
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Please add me too! I just started and I want to lose about 20 lbs! Hello everyone! ;-)
