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I never experienced the dreaded "keto-flu". I waited for it, but it never came. I also never go the keto breath (that I'm aware of). After about three to four weeks, I stopped craving carbs altogether, stopped feeling hungry, and lost my urges to binge eat. I had been in therapy for over a year and had even been placed on…
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Hey! I try to keep mine between 20 and 30. Some days they are super low and some days they are a bit higher. I am pretty new to this diet (although not so new to MFP) but am only starting to track calories today. Before today I was just tracking carbs and focusing on getting "off" carbs, if that makes sense. I have lost a…
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Also, check this out... http://www.cpr.org/news/story/why-hot-yoga-might-not-burn-many-calories-you-thought
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The heat likely won't make the calorie burn higher, but that type of yoga will burn about 350ish calories in a 90 minute session. And yes, you will burn more calories while weighing more. If you think about it, if you're normall 130 lbs and now are 145 lbs, it's like doing everything you normally do while holding 15lb…
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Try reading the book, The China Study (the movie was based off some of the research found in this book). My family (in-laws and husband's extended family) follow this way of eating for health reasons as well as many of my friends. It is an amazing lifestyle. I strongly recommend checking it out if you were impressed by…
