oscarvalles

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  • I don't know how tall you are but 1200 calories is not a lot. If you are eating right and lifting weights, you are probably gaining muscle. Which is great. You may not notice since you look at yourself daily but if you feel stronger, than you are gaining muscle. (Thus the constant weight). But if you are truly plateauing…
    in Is this a plateau? I'm discouraged. Suggestions? Comment by oscarvalles October 2012
  • I second the Whey Protein Shake suggestion. Six Star Triple Chocolate is really great tasting (when in comes to protein powders) and it contains 30g of protein per scoop. You can treat that as a dessert. Good luck!
    in What to eat/drink after exercise Comment by oscarvalles October 2012
  • I know you have a small amount of time until the wedding so here are a couple of things you can implement into your daily routine that will permit you to eat all day, if you have the insatiable need to. 1.) Replace the snack foods that you eat with green vegetables. Some examples are: a.) Celery Sticks b.) Spinach with a…
    in Another try at losing weight....help please someone!! Comment by oscarvalles September 2012
  • Do the P90X and see it all the way through. If you still have energy, supplement your fitness routing with your Cybex machine (or any other activity) for 20 minutes.
    in I this workout schedule ok? Comment by oscarvalles March 2011
  • Haha, Awesome!!
    in Irish fun! Comment by oscarvalles March 2011
  • Congrats!! It's easier being overweight than obese. :wink:
    in Happy to be Overweight! Comment by oscarvalles March 2011
  • Gotta love the Irish and their tomfoolery.
    in Irish fun! Comment by oscarvalles March 2011
  • No danger (unless your a klutz or have some bone issues). In fact it's better for your joints and it works more of the tiny muscles that help your balance. Assuming you want shoes, everyone suggested Vibrams. Go to REI (or any runner's shoe place) and try them out before you buy them. Light running shoes that I recommend…
    in running on treadmill barefoot? Comment by oscarvalles March 2011
  • It shouldn't be all about weight loss. It should be more on how your clothes fit, how you feel, your flexibility and overall strength. If that has improved you are on the right track. Just be sure not to train your muscles for growth. As a female, that can work against you. Also, don't screw yourself up mentally by placing…
    in So Angry! Comment by oscarvalles March 2011
  • No, you're not crazy. Just insecure. You're doing great. Keep it up!!
    in Freaking out Comment by oscarvalles March 2011
  • Hi Laci, I can relate to a lot of what you said. What worked for me was a cleansing program. It did miracles in 30 days. My treatment was prescribed by a nutritionist. I had to stay away from breads, dairy, sugars and pork. In addition I was limited to berries, papaya, apples, kiwi and plums for my fruit intake. This was…
    in =) Comment by oscarvalles March 2011
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