kamcnama

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Do you guys put the treadmill at an incline? Also, what are good walking/running speeds. I do walking 3.7 running 5.5.. is this good?

in New Couch to 5k (C25K) thread - anyone out there in week 1? Comment by kamcnama February 2011
Fudgsicles are great! and only 80 calories

in Sweet Tooth: HELP! Comment by kamcnama January 2011