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Congratulation.......... I always suggest to my friends that "Swimming keeps you fit". Because there is a scientific reason behind it. Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down! Swimming is known to be one of…
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Drinking water only is not the ultimate solution for loosing weight. It just help for loosing your weight. If you really want to lose weight then you should maintain proper diet plan and follow it strictly. Apart from this you should also do regular exercise, avoid junk food and alcohol then only you will be able to lose…
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Appearance and fitness
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I think you should try some home remedies to overcome from such joints pain. 1. Warm water shower can ease joint pain. One may also soak the affected joint in warm water with little bit of Epsom salt added to it. This gives much relief from pain in the joint and inflammation. 2. One may apply eucalyptus oil on the aching…
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Hi toaq, You are just 20.5 yr old and also have a good height. You have also maintain your calori level thats your plus point. I just suggest you to join swimming classes. Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you…
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I would say you just start swimming. Swimming keeps you fit. Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down! Swimming is known to be one of the best all round aerobic exercises because it works all the major muscle…
