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I haven't counted in 2 months and I can honestly say, I feel so much better!
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I don't think it'll do anything bad. As long as it's light you should be fine :)
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I always freeze my fruit the night before. It ascts like ice! Also, adding chia seeds is great too! If you like your smoothies thick, I suggest you do 1 tbls chia to 4 tbsp water overnight. Add it in the morning.
