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I changed my breakfast, lunch, dinner, and snacks to 0000-0600, 0601-1200, 1201-1800, and 1800-2359. It makes it easier to track by the times I eat and I don't have to figure out what meal is what.
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I was a die hard Dr Pepper/Diet Coke fan for 18 years, to the point I would panic if I didn't have access to it. When I decided to lose weight, I was not going to cut soda out. I felt that it was my one thing that I loved. But, as I started eating better, and more specifically increased my protein and fiber, I noticed I…
