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I have 100# to loose and I am 31! I am bound and determined to get to at least 135#!
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Yes this is very well written and much needed. Thanks for being so upfront and honest. Many people just do not understand how hard a journey like this is and the negativity and lack of support you receive is enough to derail you at any moment but knowing that you can connect with so many others longing for the same thing…
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Week #2: Lets go with 400 minutes: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Total: /400
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Wed 07/04/12 07:23 PM Week # 1 -- July 2nd -- Goal 500 minutes Mon:25 minutes-elliptical, 40 minutes on stationary bike, 25 min walking uphill @3 mph, 30 minutes weight training Tue: Wed:25 minutes on treadmill walking uphill@3.5 mph, 20 minutes on stationary bike, 45 minutes of weight training Thur: Fri: 40 Minutes on…
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Week # 1 -- July 2nd -- Goal 500 minutes Mon:25 minutes-elliptical, 40 minutes on stationary bike, 25 min walking uphill @3 mph, 30 minutes weight training Tue: Wed:25 minutes on treadmill walking uphill@3.5 mph, 20 minutes on stationary bike, 45 minutes of weight training Thur: Fri: Sat: Sun: Total / min left: 210/500
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I recently hurt my foot to luckily it is not broken but the only cardio I can do right now is the stationary bike. Se depending on where the injury is it may work for you! Punching a speed bag if you can stand will give you a work out to!
