Replies
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Valley Springs, California
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Awesome!!! People ask me if I've been sick. Hell no! getting healthy!
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Every Friday morning first thing.
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Having a support "group" or person is very important. You don't need anyone rubbing it in your face, as many here have said. My wife and I started using MFP on January first of this year after we saw photo's of us at her Christmas party. I have since lost 35 pounds, am down to my goal weight of 195 and been on maint.…
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It's thicker, not as much whey in it like regular yogurt has. We like it, have used it to make Tzatziki (sp?) by adding cukes, lemon juice and salt and pepper, we had it last night It was awesome on our baked potatoes in place of sour cream.
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Welcome to the site. Great job so far, keep it up! Kevin
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Blueberries and Green grapes here. One cup of seedless grapes is 120 calories. We also buy the hostess, Keebler and weight watchers 100 calorie cookies and cakes for those times we want sweets like that.
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Thanks Steve and everyone else for the advice and suggestions. Kevin
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Fresh blueberries, strawberries, oranges, and apples here.
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Yes! My wife and I do this. We plan the night before what we plan to eat for the entire next day. That we there is no scrambling around trying to figure out what to eat. We feel it helps us stay on track.
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Great job! You look awesome, I can see the difference between your photo's. Stay strong!
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That sounds good! will have to try it.
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Awesome! You look great, keep it up.
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Awesome! Good job.
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Good job! keep it up. Nothing like the feeling of putting on pants that didn't fit, and now are comfortable to get into.
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I buy these single portion skinless, boneless salmon fillets. I season them with Mrs Dash and pan sear them in a pan sprayed with olive oil cooking spray. They cook up pretty quick, and is a tasty change from chicken all the time I eat this with a serving of brown or white rice and a vegi and salad.
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Production Superintendent and Maintenance Manager at a fruit cannery. We process and can apricots and peaches.
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Thanks! Good to hear how others handle things like this.
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You look great, keep it up!
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Welcome! and good luck!
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Newbie here also, Good Luck!
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NorCal here, Valley Springs, Ca. Welcome!