lmhaith2013

I have been diagnosed with depression as well. The first time was when my father committed suicide on christmas day 1994. The second time was late 2011 after the death of my 22 year old cousin in July than the death of my mother in sept. 2011. Yes depression is sent straight from the pits of hell, just my opinion. But you…

You can do it. I found it easier to set goals involving the time in which I exercise. I started walking 10 minutes a day for a week than 20 minutes the next week. Basically increasing it to the point that I walk for an hour 5 days a week. Than i take the pressure of loosing specific pounds in a certain amount of…

Thanks.