lespez Member

Hi Sarah, I know how important it is to have somewhere you can go to 'connect' with people. Please feel free to friend me. Life is very tough at times and just having people you can sound off to who you don;t see face to face is a great help. Good luck here and try and keep positive. :bigsmile:

Hi All, I am still trying to get back on track. My wieght has gone up cos I'm all over the place since my mam died in April this year. She was my life and I did everything with her. I am not looking forward to Christmas but if I can lose 18 pounds at least I will be comfortable for Christmas. Good luck to all.…

Hey Hey well done you look brilliant....What is spagetti squash!!!!

I have had a crush on Robert Downey Junior since I was 17 and thats a long time ago. I always thought cos we were the same age he would someday see me and marry me!!! I was rather good looking as a younster...pre late 30's!!!!!!!

Hi, I'm 48 and am trying to lose weight. It is harder as you get older. I am also in menopause so I need to exercise to help with the symptoms. I would try and eat things you like and experiment with different foods. Slimming world have lots of nice sauces to make from stratch. Have a word with the gym instructor and get…

Request sent now. You have done really really well. :happy:

Yes i find it alot harder now to lose weight than I did when younger. I try and incorporate weight training every week to ensure I don't lose any muscle mass. I haven't started in HRT yet but the herbal stuff doesn't seam to work as good as it used to. I also work 12 hour shifts and nights for find it kinda hard to not…

I've missed this month but have been running and so far this month I've done. 21 miles, Not much will definately join in the next one. :happy:

I sometimes do it and record my sin value in the food notes at the bottom so that helps too. :happy:

I've been jogging for 2 years now and am a very noisey runner. I am loud when breathing but don't care. Best advise I can give is relax your jaw and breathe thu your mouth and where ever else the air will go in. I do class myself as a runner now as I read the following in my Womens Running Magazine. 'You can tell your a…

I used to be 5'5" but with age I'm not only 5'4". I have a slight secret eating habit and this logging everything is really helping me...as long as I log everything!!! :ohwell:

I agree with everyone you look fab....I hope i can get to that.

Are they your legs or your wifes?

Yes I agree, they taste much better than the expensive brands too.

Just started the plan last Thursday. I hope to lose at least 14 pounds. I hope this time I can. :flowerforyou: