jasgroup

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  • If you have a treadmill, you could try that. Make sure you have some good music to listen to if you get bored easy like I do on mine. Also, with mine, I can play with the incline level. If you have that at your gym, or at home, increase the incline (walking slightly uphill). It burns way more calories depending how fast…
    in 43 years old woman, need help find the right exercise Comment by jasgroup April 2013
  • I started on Jan 14, 2013 and I've lost 23.4 pounds as of this week. That's 2 lbs a week over the last 12. It's hard, but it can be done. You need to be disciplined, eat CLEAN (no processed junk, more fruits and veggies, limit alcohol and sugary soda, etc), and most importantly, track everything you put in your mouth. I…
    in How do I lose 20 pounds in 3 months? Comment by jasgroup April 2013
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