We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Portsmouth :)
-
Welcome. I am new too. I am 48 and just getting back into a healthy and active lifestyle.
-
5' 2" SW:120 CW:115 GW:112
-
In addition to weighing yourself, you should track your body measurements. If you are losing inches, you are making progress that may not show on the scale. Good luck on your journey :)
-
I used e-cigarettes and they helped me quit. I found that I "smoked" the e-cigarette as often as I did real cigarettes at first, but used them less frequently as time passed by. By the 4th month, I stopped using the e-cigarettes completely. I have been smoke-free for over a year now. Good luck :)
-
Here's my 2 cents about Curves.... I joined Curves in hopes of getting in shape and meeting new people as well. I was 125 lbs when I started there. I did not lose any weight after 4 months of doing that circuit 4-5x a week. I also found that the majority of members were 60 or older and/or in very poor shape. I did not find…
-
Little Miss Sunshine.
-
I use Trader Joe's organic soy creamer, Silk soy creamer or So Delicious coconut creamer.
-
I started off at 132 pounds. I am now down to 108 and my goal weight is 112.
-
I get the same way- runny, stuffy, itchy nose, itchy eyes, sneezing, fatigue, headaches and queasy stomach. I use a nasal spray called Nasalcrom. It works better than anything I have every tried, and I have never experienced any side effects. I use it 3x to 4x a day at the start of the season. After a few days, when my…
-
drinking cold water burns fat.
-
Neither. Soy milk or unsweetened coconut almond milk :smile:
-
Every day: 25 minutes on the elliptical, followed by: 25 to 30 minutes of strength training- lower body, upper body and abs on alternating days, then 20-35 minutes uphill walking at 4 mph on the treadmill or on the stepper
-
Egg white, spinach and tomato w/salt and pepper on 6", 9 grain wheat . No cheese.
-
Ghirardelli Intense Dark 72% Cacao Twilight Delight or Intense Dark Sea Salt Soiree squares.
-
Neither...
