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I drink alcohol at least one evening for majority of weekends. I stick to rum or vodka and mix with diet colas. Those drinks do run around 60 to 65 calories per 1 oz. My game plan is always to drink 8 oz. of water in between each drink I have as well as MOVE!!! I've been on the dance floor for hours and it is a great way…
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Awesome! I wish I would have kept some piece of clothing from before. That was a great idea! Congrats on your new healthy life!!!
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Thank you so much!
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Everyone has done a fantastic job! I don't know about the rest of you, but seeing the before and after pictures really boosts up the feeling of accomplishing something very major. Good luck to all you on your journeys!
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August 2010 to Feb. 2013 over 65lb loss.
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We're going to do this together~
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38 here, mom of 2 and a step grandma already. Good luck everyone
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Thanks!
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I wish you luck. Just remember everyday is a new day to start fresh.
