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Yes in Colorado wearing a Redwings shirt...suffice it to say I got wet... HYE had a recurring dream?
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I would love to join! Any house that is accepting!
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I agree, I always feel more tired when reducing my calories and increasing exercise. I know it's because of lack of fuel. I saw a quote recently "I don't eat to diet, I eat to train" I truly believe weight loss is achieved more in the kitchen than at the gym. Eating healthy, high protein during the day and meeting my…
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I don't cook, so the easier the better. 1 scoop of body fortress protein whey powder, eliminates the hunger. Pure protein bars can do the same. These can be meal replacements or good snacks to tide you over. I also like steamed in the bag long green beans and then I add a few cranberries to the bowl. When I get hungry…
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I'm 5'7 and have lost 24 lbs, down from 170. My husband and I started at the same time (mid June) he's lost 43lbs, down from 261, he's 6'3. I've lost 14% and have gotten a " your face looks thinner" from a friend I haven't seen in a month. My husband has lost 16.5% of his SW and the difference is insane. He's gone down 2…
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Glad to see this post...I'm far from alone being 5'7/29yo. My SW and highest was 170 in June ( after 2 half marathons....go figure...guess it doesn't matter how much I run, can't run my butt off with beer and fries) right now I'm stuck at 150. Still a size 12, would love to be 130 and a size 8 ( same weight and size 5 yrs…