TravisRVA

So much back and forth about cheat days, and everyone has some other opinion of them that its so hard to choose who is right. I take one cheat day every week. Could I have been further along in my weightloss without them? Who knows. But I enjoy doing my plan this way and have lost 20 pounds and 3.5 inches around my tummy…

Grilled chicken breast light and fit greek yogurt steam in bag vegetables k unsweetened almond milk shakeology whey protein Deli turkey whole grain bread calorie free soda water

Hey!! My goal is to also lose 100 pounds!! Good luck! I still have about30ish to go!!

Starting weight: 285 Current weight: 213 Goal weight: 185