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yes , it's posible, with the correct diet, and trying to be responsable with the breakfast, lunch , and dinner, BUT IT MAKES YOU NOT TO EAT TO MUCH CALORIES AND LESS FOOD!
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hahaha well for me is normal , always happen to me the same, for example i ate some cookies, and then , COME ON , ALL MY EFFORT GOES TO THE TRASH , but , you have to control yourself, and THINK LIKE THIS: " IM WORKING HARD, FOR MY HEALTH AND FOR MY APPEARANCE, SO I DON´T HAVE TO EAT THINGS THAT ARE GOING TO MAKES MY GAIN…
