amandahope79 Member

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  • I have also been on Dukan since July 23rd. So approximately 10 weeks. I have lost 35 pounds just on this but almost 60 total since last year when I had a baby. it has been going really well but this past two weeks I have been going up .2 and then down .4 and then back up .2. So I have seen a decline as well over the past…
    in Everybody keeping Dukan active? Comment by amandahope79 October 2012
  • I have been on the Dukan Diet since July 23rd. So almost 2 months on Sunday. I love it and it is working great for me. I did the attack phase for 10 days and lost about 12 pounds. I am on the second phase now and have lost a total of 32 pounds. It hasn't been hard except for the planning you must do. I don't eat fast food…
    in Dukan Diet Comment by amandahope79 September 2012
  • I'm trying these this weekend! Thanks so much.
    in Strawberry Cheesecake Bites Comment by amandahope79 April 2010
  • This sounds delicious!!! Do you know how many calories are normally in a shake? I have been looking for one after I work out and would like to try this. Thanks!
    in Ladies on 1200cal diet lets share eating plans, tips, ideas! Comment by amandahope79 April 2010
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