cindyhamrick

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  • So many people talk about calories - and they are important, but what satisfies me is minerals - the kind you get in greens. I make a smoothie with Kale and a little apple juice and a whole orange (peeled) with ginger root. That is a great way to feel full and satisfy your body's craving for vitamins and minerals (amino…
    in i think im going into starvation mode Comment by cindyhamrick January 2011
  • I keep cucumbers in the fridge - slice them up, add sea salt and you have crunchy salty yummy. Carrots are good too - more calories though and if you are really hungry have 4-5 almonds and then cucumbers. Good luck!
    in ideas for super low-calorie, filling snacks? Comment by cindyhamrick January 2011
  • Hi there and Welcome!! I am a newbie too - just started logging everything a few days ago, but I began my fitness journey just over two weeks ago (new years eve). You will do great - especially if you have ever had any kind of fitness routine before. I have been an exerciser for years, but in the last 5+ years, the weight…
    in Hello from Cherokee (I need buddies!) Comment by cindyhamrick January 2011
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