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Greek yogurt has the same consistancy as sour cream. And you can use plain GY for a sour cream substitute! I like the plain, non fat, because it's thick and creamy. I add splenda, vanilla, and toasted almonds. Very tasty and no sugar!
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One legged squats!!! Do not do the thigh squeezie machine at the gym!! Totally worthless, ask any trainer. Stand two dumbells up 1 foot apart, place one foot between them and squat down on one leg and touch the top of the dumbells. You will feel this then next day for sure - inner thigh and butt!! Helps hip flexor as well!
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I've wondered about zumba too - I do it a a lot and the instructors (as well as lots of websites) say you burn 400-700 calories an hour doing it. I go hard too. But back in the day when I wore my bodybugg, it never read more than 400 calories. I'm figuring more like 550 to 600 is realistic. The absolute best information I…
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I do vegan protein shakes - Hemp Protein powder, chocolate flavor, from Trader Joes. With 1 c. almond milk, a frozen banana and a tbs of peanut butter and it's heaven!!!!
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I do vegan protein shakes - Hemp Protein powder, chocolate flavor, from Trader Joes. With 1 c. almond milk, a frozen banana and a tbs of peanut butter and it's heaven!!!!
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I had an extremely weak back/core all of last year... couldn't even sit up, had to roll to the side to get up off my back. Strengthening your core is the best way to strengthen your back. I'm not talking sit ups, here, those can hurt your back. The Plank is a great core exercise, which does not hurt your back and will make…
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I found that I have to eat every 2-3 hours. So after breakfast, by 10:30 -11 I'm having a snack, then lunch and and afternoon snack about 3. That maintains an even level so your metabolism doesn't slow down. A handful of almonds, string cheese, apple & peanut butter.... try to stay away from sugar, that just makes you…
