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Nice!
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I will share with you what I have read. I don't know how much evidence supports this but it seems to hold true for me. I try to have an eating cut off time. At the very least I try to stop eating 2 or more hours before going to sleep. I do distribute my calories throughout the day, but try to eat lighter as the day goes on…
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:happy: Thanks Kim! I printed these to take with me to work.
