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I did 1/2hr circuit at my gym today which was half cardio and half weight lifting and it register vigorous activity the entire time but during insanity it was all moderate except for 10mins that registered vigorous. I also did 60 minutes on the elliptical with a 5min cool down and it registered 365 calories burned on…
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On and off for 3 months. I don't follow the actual schedule. Days I don't do instantly I goto the gym and do 60mins in the elliptical and 1/2 hour circuit training. I'm covered in sweat when I'm done with insanity and work a lot harder. I burn around the same working a lot less on the elliptical. According to the bodymedia…
