Replies
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That's just where it set me. I didn't do it on my own. Thanks I'll try that
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Excellent point!! Take it one day at at time. Ok I'll up my calories and see what happens.
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I lowered it because I wasn't losing Any weight. Once I lowered it my weight started to go down finally. I am slowly increasing my calories to find a comfortable rate of loss. Aiming for 2 lbs a week. Thank you for your reply
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Sorry forgot to post stats SW:265 CW:250 GW:150
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Is anyone on this group a nighttime binge eater? I go great all day. I finish my supper...and all heck breaks loose. If I see the food I'm gonna eat it. Even as I tell myself not to put another bite in my mouth, as I'm taking another bite. I've tried folding laundry, doing other housework, started knitting. What do you do…
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Don't feel bad. I'm up 6lbs. Just from the Easter weekend. Still haven't gotten back on track. Yesterday went great!! Last night I think I ate 4 days worth of calories. Not sure why I'm doing this to myself. But I know that if I just buckle down and do it for a week, I can get back on track. Today is a new day and gotta…
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I know the feeling. This is day four of snacking, not counting calories, and night eating. I was doing so good. I didn't have sugar cravings. My weight was going down steadly. Now it's going up, up, up. I feel bad and guilty, but those feelings make me snack more. As I put it in my mouth I tell myself " don't eat that".…
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I'm in!!! Need to lose 100+.
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Name: Carmen Age: 37 Height: 5'5" Start Weight (1st March): 265 lbs Goal Weight (1st April): 255 lbs 1st March: 265 lbs 8th March: 15th March: 22nd March: 29th March: 1st April:
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I know how you feel. I've lost 30 since Jan 2nd and still can't see a difference, and so far the only thing people have asked me was if I dyed my hair ( which I haven't). Dissapointing
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Ground Chicken Stuffed Mushroom Caps Last night I wanted something easy but I wanted it to look like it came from a restaurant. I took diced celery, mushroom stems, onion, green and red pepper and sauted it in a pan. When it was soft I added it to left over ground chicken and cooked it till it was well heated through. I…
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23 Lbs Since January 2nd.
