GiveMeCoffee Member

A male should be eating at least 1500 calories per day. How do you plan on fueling your workouts?? What did MFP give you as a calorie goal? I lost weight consistently eating 1400-1700 calories and I'm female and older than you.

Without seeing your diary can't give better suggestions but, check your logging for accuracy. Food scale will help with this, you can get one for under $20. Make sure you are logging everything, careful of generic and homemade entries. Have lots of patience and the flow chart above is really good.

Coffee, Bacon, Gelato, Wine & Bourbon after that usually chicken, veggies, and whatever else

Myself! Only person that can make me do anything is myself. Many have inspired me but the rest is up to me.

Start small, don't try to make drastic changes all at once. Log your food, see what you're eating now. From there you can see ways to trim that down and get into the routine of logging. Don't try to be perfect, just consistent. Find an activity you enjoy doing. Stick with it, have a bad day it happens, tomorrow is a new…

Looks like I've missed some really good ice cream and sweets! \ Today I made Kahlua ice cream with a chocolate swirl, this was just a small batch to test out a new base came out good but needs a little tweaking to make it better, I'll get pictures on the next batch.

Contact fitbit support if they can't fix it they will probably send you out a replacement

I lurked for a while, one day I thought I would share my 1980s understanding of weight loss and I was corrected promptly and after that I started listening more, researching this is what lead to my success

wow thank you that's an amazing list to be included with. So many helped me I can't list them all but here's a few: @LolBroScience @ILiftHeavyAcrylics @isulo_kura @_SammieGirl_ @CallMeCupcakeDammit @randomtai @MrM27 @downsizinghoss @usmcmp If you're on my FL you deserve to be in this list and I thank you for all your love…

I drink at least 5 cups before 7 am every day and typically another 3-5 cups during the day, some times more. If my worst vice is drinking too much coffee I'm good with that.

Oh ok, I'm hoping to go to the Laurita Winery one coming up mid May. LOL I always laugh when people are surprised that mashed bananas actually taste like bananas... who would have thought that

Looks good! Was this the food truck festival at Monmouth park?

Last night tried the Haagen Daz ginger molasses cookie, loved the flavor. I'll buy this one again. Thinking this week I need to make the Bourbon Nutter Butter Ice cream as long as work isn't too crazy, hiding the nutter butters from Mr. C already so I can

You should be eating more than 1300 calories a day. I'm not sure how tall you are. But there is no need to over restrict. Just to give you an example, I am much older than you, female, and lost over 100 lbs eating 1500-1900 calories per day. Good luck to you and everyone else.

Both of you need to just stop. 56 year old man that ate less than 1200 calories many days.. and the idiot pushing quick fix expensive garbage. She's young, doesn't have much to lose, a nutritionist is a waste at least recommend a damn dietitian. Stop offering crash diets, if she starts now she might lose a couple lbs…

Can we just live in Ice Cream/Gelato sin? I don't wanna risk losing the husband's pension :)

Or I get the ice cream maker out and make all kinds of different ice cream

We don't need to shock our systems, we just need to have patience and make sure you are in a deficit. OP first congrats on your success already, I peeked at your diary, when you're logging I would stay away from Homemade entries - you have no idea what was included when making that calculation. Also, a food scale can help…

It's very possible. Log your food accurately and honestly (digital food scale can help with this) Find an activity you enjoy doing Have lots and lots of patience Don't try to be perfect, work on being consistently better than you were yesterday. Have more patience Don't fall for all the diet myths that are thrown around,…

If she wanted to just make a joke about it, it should have been posted in chit chat. Other people do come in the food and nutrition section looking for help, and help is not saying I know this is inaccurate but I'm going to do it anyway. Plus the I'll exercise extra to work off the inaccuracies... 2 of the biggest reasons…

OP I'll wait until you post another omg I gained 2 lbs over the weekend thread... Proud food weighing portion nazi checking in

Scary my son is a year younger than you and supports himself... time to grow up and accept some personal responsibility and stop being a spoiled brat