GiveMeCoffee Member

$99 for a cup to tell me all the same things I can do by entering it for free on here. I'll stick with free.

You don't have to cut out white bread, white rice or anything else. You also don't need to go sugar free. Carbs and Sugar are not the devil and can be a part of a well balanced day. I've lost a little weight and I eat all the same things I always did I just don't eat as much of them.

This! You don't need a specific diet plan. Just need to learn portion control and moderation. Read the sexy pants link given above and these 2 links: http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide?hl=logging+step+guide Here are 2 more threads that will help take the time to read them:…

Work with your pulmonologist on the best way for you to work with your asthma and get it under control. I am a severe asthmatic but have finally gotten in controlled in the past year. For me to exercise in the beginning I had to do a nebulizer treatment 15 minutes before, ride my bike for 5 minutes and do another. With…

I donate my clothes as they get too big, I keep a hamper next to the dryer so I can put them right in there, once it's full I drop it off. As for clothes while losing what I did was every size I dropped I bought one decent fitting pair of jeans and top (not top end but something that I felt great in) the rest I would go to…

YUM! I want that cupcake!! and the Talenti and pizza ... Maybe I need to eat a whole pint!

Learn how to give yourself smaller portions. There is nothing wrong with having a hot dog, pasta salad, corn with butter of course. Start working on learning moderation and portion control. You can eat carbs and whatever else and lose weight. I'm also curious as your referred to it as a weight loss kick.... start thinking…

I've given up being lazy, sitting on my *kitten* all day long while it got bigger and I've given up eating massive portions of everything. I've also given up lying to myself about how much I was really consuming. I haven't given up any of the food I like. I haven't given up going out to eat or fried food or anything like…

This! I started at 285 lbs, I bike and once in awhile run for cardio, and lift. Don't wait to lose to start strength training, Having a balance of cardio and strength has been great for my overall health.

It's only worth it if you are in a car you just washed.. I think

Check fitnessblender.com they have a wide range of different workouts and they are all free

Just to give you an example I'm 5'6 171 pounds now, and I eat 1600-2000 calories a day and lose weight. I don't do hours and hours of exercise every day. Please read the links

My best guess is eating that little and with your current activity .. I give you another week before you quit or decide to do this in a sustainable way. Here's some information take the time to read it, and then stop worrying about how long it takes, and just get busy working towards your goals. :flowerforyou: Here's some…

Try Talenti Gelato it's better :)

You're very welcome, keep it simple. It works :)

Here's some information that might help Log your food accurately and honestly. Go for 80% good choices the other 20% don't worry so much about. I eat lots of delicious food and have consistently lost. Keep it simple find a REASONABLE deficit: If you have 75+ lbs to lose 2 lbs/week is ideal If you have 40-75 lbs to lose 1.5…

If you eat too many calories you will gain weight no matter what the food is. I'm 5'6 171 lbs and eat between 1600-2000 calories daily, and have lost a little weight. I do wash my food if needed and don't eat off the floor so it's clean. My dairy is open.

Continuing the food porn weekend! Missed a few pics but here's the majority of today's festivities :) Shrimp Po'Boy Fried Cheese curds Maple Bacon Eclair Cotton Candy, Margarita, key Lime Pie and Boston Creme Cupcakes

I eat real food for lunch every day, this helps me lose weight, and fuel my body properly.

Stopped raining long enough for some grilling!

I've been busy making more ice cream and cupcakes... Today is: Blueberry Cheesecake Ice cream & Red Velvet cupcakes w/Cream cheese icing Pics aren't the best but oh it all tastes really good!

I wish I had learned this years ago!

You said "I naturally don't eat a lot" How much are you eating? If you are following IF properly you should be consuming all your calories just in a smaller window of time.

But the only person passing judgement was the OP.

Have I judged others before .. of course, but I was also adult enough to own up to it. Being silly does not make body shaming others acceptable. So answer this, if I created a thread that said "vent-There are too many fat people at the gym" and included well I know it's silly but they make me feel insecure that I'm going…

Have I judged others before .. of course, but I was also adult enough to own up to it. Being silly does not make body shaming others acceptable. So answer this, if I created a thread that said "vent-There are too many fat people at the gym" and included well I know it's silly but they make me feel insecure that I'm going…

The only people that might be judging you are people like the OP, the Meatheads and Trophy wives are too busy working out and focusing on themselves.

So being fat and insecure gives you a get out of jail free rude card? But, once you have worked your *kitten* off to get into shape you can't speak your mind or work out in the gym because you might upset someone??? It was malicious. Drop the white knight act and actually read the insults she threw out there. If I went and…

So it's acceptable for her to call the people working out names etc. But I can just imagine the thread that would have happened if they said something about her being overweight. Grow up and realize they are putting in the hard work and effort to make those changes.