angdpowers Member

My favorite go-to smoothie is this: 1-2c silk coconut milk 1-1.5 frozen bananas 0.5c pineapple 2 oranges 1-2 handfuls of spinach I drink the whole thing. Sometimes I add coconut flakes when I'm wanting an extra coconut punch. But this taste sooooo good!! You could do coconut water instead of the milk too. Some ppl don't…

Oh you guys! :brokenheart: ***UGH*** Each of you made me tear-up even more!!! :sad: I have not had a dog since I went with my parents to put mine down back in high school ... which was like 15 years ago. It was gut-wrenching and he really struggled at the time because he wasn't given enough meds to put him down the first…

I was gonna say 120s too! Hmmm 137?

I often use plain greek yogurt or light sour cream and add whatever herbs/spices that I want. Both offer that creamy, tart-ish type flavoring :) But I actually do like mayo so it depends on my mood haha

I use do BLT and not count, but now I just don't do it. I throw away, leave, wipe off or whatever word fits that indicates it didn't touch my lips. I've just learned I don't have to eat whatever's left or taste things. Most things I know I season well, and if it needs something more later, I add to my dish/my portion to…

I'm with you ... they were all missing the point of the post! I agree with you. It simply is NOT all about intake vs output or calories in vs out. The book "Why we get fat" is soooo good. Loosing weight is NEVER black and white ... ppl who think so are well ... mistaken.

I'm with you ... they were all missing the point of the post! I agree with you. It simply is NOT all about intake vs output or calories in vs out. The book "Why we get fat" is soooo good. Loosing weight is NEVER black and white ... ppl who think so are well ... mistaken.

Ah, ok. I was thinking all were. Don't know how I missed that fat. Thx guys. /meshashesha - relax there good buddy

How is that? I'm truly positive all entries are correct.

Oh my GOODNESS Id love to do this! how fun!

Graphic designer :happy:

@ napompl - proud of her sleek hair ... Very pretty!!

Ouch! Haha

At corpern ... 43?

I too tried Slim Fast a long while ago ... it actually made me crave sweets MORE! Weird I thought but for me, the more sweets I ate (or in this case drank), the more I wanted. You'd think with all the sugar content in it, that I wouldn't want MORE, but I did. I actually had better luck doing whole or 2% milk and a…

Oh yes, and this in general! I just like it all. Very rarely is it there something I DONT like. That and I always want a large volume. Ha! Totally SOL all the time!

PEANUT BUTTER!! Seriously, I have a terrible time with it. And I'm not talking oh a tablespoon here or there ... I want it everyday all day. I like most everything with it and it wouldn't be so bad if I didn't want heaping amts! Oh the struggle hahahaha

I'm with others ... If it was that cold? Seriously, it's the weather honey. And most runners (I too run ... A LOT), but most are mouth breathers and that's really hard on the lungs because the air doesn't get warmed like it does when being sucked in through the nose. Unless u have a different example, I would not think its…

^^ I agree. However, it really does sound like you are in a depressive state. I know you said you've been diagnosed with it but not "feeling depressed" at the moment, but it sounds like you virtually have disinterest in most areas of life. Do you associate food with anything? Meaning, do you feel the urge to eat, enjoy…

2c black coffee and paleo apple cinnamon pancakes Really good but I couldn't eat all of them 2 mashed bananas mixed with 2 eggs, 1 finely diced apple, 2T nut butter, vanilla and cinnamon. No toppings needed. Has held me over since 5am and its now after 10:30am ... craziness!

I'm assuming you can be rented ...

YOU WROTE: "Maybe you're right. I haven't found someone I like more than half of all my possessions!" ^^^ And this is probably why you are so afraid to get married or you only see the negative. Its too bad that all the examples of marriage that you've seen, choose to see or choose to dwell on is about "losing something"…

Wow wow wow!!! INCREDIBLE JOB!!! I don't normally do this, but I passed my phone to my hubby this morning to read ur story and see your pictures. He was stunned and said you were gorgeous and a true testament of hard work, dedication and perseverance. I thought that was the best compliment and TRUE!!!! Bravo honey!! PS -…

^^ This! The reason I'm using it, is because its free.

Incredible!! You've definitely put in ur time!!! Back in 2007 I did two rounds of P90X ... Got crazy awesome results ... But love me some crossfit!! Whole new way of thinking for sure! Best of luck!!

This is PHENOMENAL!! So proud of you!!! I sure hope you are as well! That's a significant amount of weight in 9 months!!!! Over 11lbs/month? Amazing!!!!

Definitely need this!! Add me! :)

Dang girl! Thats about 10lbs per month!!! You were working hard at it! Even in your picture where you are 205, you still did not look at that weight. I hope you feel incredible!!!

I.N.C.R.E.D.I.B.L.E!!!!!! I truly hope u r so proud of yourself and more motivated than ever!! WTG!!!!!

^^^^ this! Seriously, you don't need that crap! I know it's easy for ppl to tell u that, but it's true! How does that help? Motivate? Support? This my sister, is NOT a loving relationship!