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Same here haha That virtually never happens Good for u tho ... I always want it to be more haha
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Listen sista - my thought? You only fail when you stop trying!! You are worth FEELING & looking good You are worth feeling CONFIDENT and HEALTHY! Take each day in stride and for all things holy, do NOT cut ur fav foods ... Just scale back. Cutting is 1/2 the reason for binge eating
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Bump to read later
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Peanut butter Greek Yogurt (chobani al the way :love:) and Eggs
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I agree with the other posters above. That's why its important to log because its a real eye-opener to why so many of us are heavy. Oil will not evaporate that quickly, so if you keep having to add (ie 1T for each pancake), then it is indeed being absorbed into the pancake itself. PAM still has cals because you will most…
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^^ this is me too haha I'm right at 450 haha -- when/if I get to 500 ... I'll be thrilled :)
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What?! YOU make that dress look AMAZING! It's a keeper!
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That is an accomplishment! Don't minimize it girl!! :flowerforyou: Awesome job!
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AM Snack: 20g salted cashews, 1c grapes and 1 string cheese stick Lunch: left overs :) ... Pot roast with potatoes n carrots PM Snack: 1/2c cottage cheese & 1T sunflower seeds
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^^ YES!!! I love Sophia -- ALLLLLL the G.G's! But yea, I eat sandwiches at home (with pre-sliced meat and cheese **gasps** from home) and its just the same. Filled with all that delicious sodium and what not. Seriously though, I use to work for Subway back in my high school days, and none of us ... EVER ... used ANY food…
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I noticed the first 3 pics were kitty-cats too :) My grannies plum coogan (spelling?) was always a favorite. She's been gone now for a year, and no one makes it like her. Just the very best thing right out of the oven, or her homemade sweet rolls. That woman truly baked/cooked with love :heart: Things that also reminds me…
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Panera grilled chicken strawberry poppyseed dressing salad Soooooooo good and the entire thing is 350cals and like 29g protein Really, it's fantastic and a great price
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There really are so many!! I was a big fan of Hook for sure!! (LOVE!) Jumanji, Mrs. Doubtfire ... what else? Oh, Good Will Hunting and Gooooooooood Morning VIETNAM!!! haha His movies were always those "feel good" types -- the news of his passing is just all around saddening.
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Of course 5'6" and currently 144 Really I'm only shooting for 140 Perhaps that is because I lift heavy weights and going for lean/fit rather than skinny/light?
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This entire statement is completely ridiculous! :noway: You can't POSSIBLITY have children yourself -- or at least I surely hope not. You never take them out and my good lord, you'll have a whole different problem on your hands. Besides, I find many ADULTS cause way MORE disturbances, are down right ANNOYING and THEY eat…
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I always thought it was fun to go to a coffee shop when there is live music. To one of those places you can paint & fire ceramics (Not a first date, but they have silver clay & my hubby & I made our daughters finger print on her 1st bday and once fired, its shiny and now I wear it as a necklace pendent) Skydiving is a…
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Oh that is THE BEST feeling! It put a pep in your step no doubt! :heart: it!
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Welcome!! Love that profile picture -- your hair, the flooring, background -- all of it! I really do enjoy MFP ... been at it for 1.5yrs actually and it just helps me stay on track and something that is mine. I've lost and maintained 30 so I was in the same boat as you! :flowerforyou:
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I have something different every morning I think haha Today? Strawberry peach overnight oats (made it yesterday for today) Yesterday? Sweet potato egg cupcakes with spinach and onions I do eggs any way shape or form (omelette, boiled, fried) with bacon and English muffin &/or fresh fruit Ham steaks or left overs are…
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HELP! @ashwee!
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Hourglass :) @kport
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Mine was when I was in a friends wedding. I knew I had to buy a relatively larger dress than normal but without hesitation I told myself that all these "wedding-related" dresses had to be ordered in larger sizes ... it was the style of dress ... not actually me. :noway: :noway: :noway: THEN I SAW THE WEDDING PICTURES!…
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Why not let those working with you, know that losing wt is not only important for your health, but overall well-being. Letting them know this will allow ample to time to workout and have better food choices provided to you. But YOU have to not feed your depression high calorie foods to soothe yourself. But They are helping…
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Like all the others, 1wk is not long enough although I understand it's beyond discouraging. I am not against 1200cal diets (to each their own), but if you were eating 2-3000 before and BAM! Now barely 1200, you are simply setting yourself up for failure. You are more likely to feel deprived and go on a raging binge and eat…
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Shake or no shake Run or no run If you are still in a calorie surplus, you will not lose weight Eat at a calorie deficit = lose weight Run (or whatever exercise you want) for strong body/physique
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I think the same! Fruit (and veggies) are where I get most my needed carbs and the fuel it gives me is ideal! I usually will eat 3-6 fruits a day
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I do em! And yep, I've got new improved hamstrings, booty and back!! :) haha It REALLY helps with lifting my daughter all day as well. Going to have to do it for life, so really trying to have a strong body and DL's work for that :) About to go do some now!
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Surprisingly, eating 1/2 of a 100cal English muffin (I like the Thomas brand) with 1/2 of a sliced up smallish avocado is not only filling and satisfying, but comes in at ~100cals. Others things like sugar free jello packs or pudding packs (even the non-sugar free ones) are nice treats after lunch or a snack for small…
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Sooooo I might be 30 but I so couldn't stop watching Teen Wolf! Hahaha don't judge -- the last 4 seasons have been fab!! But, I'm a bit addicted to all things vamp, WW, witches etc haha ;)
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I eat lunch meat/cheese that I've rolled together & put in ziplock bags Lots of fruit (grapes, nectarines which are fab right now, bananas, cherries, apples, etc) Flavored tunas in the pouches (if I had to drain it? no way haha) Homemade trail mixes Chopped up veggies (cucumbers, cherry tomatoes, celery with peanut butter)…
