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I'm 53, but most people think I'm around 40-45... happy about that! :smile:
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When I used to have periods I found that taking ibuprofen before the pain got bad really helped too. And then just played it by ear on what to do afterwards. Love ya sweetie :)
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Thanks so much to everyone who gave me suggestions... there are a lot of good ones out there! I will do a lot of what has been suggested and talk to my doctor as well about swimming, I wish I had thought of it, it's a really good idea!! And I will eat more nutrition dense calories to fit into my 1200. Honestly, I had no…