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I mostly agree with jlshea, and like to have eggs, nuts, etc. But if you don't mind baking, go to Youtube and search for "Joan Bars". You'll have to watch the video for the ingredients and instructions, and be sure to use a protein powder that is relatively low-calorie (around 90 calories and 18 grams of protein per…
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They are probably including the Caesar dressing as part of the total of 650 calories. The last page of their nutrition information says 2 Tbsp of Caesar dressing is 150 calories. If you subtract that out, you could then add back the appropriate amount for the dressing that you used instead.
