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drink more water. If you are already drinking 8 a day, Try not drinking when you eat. If you are eating a good meal don't chase it down with water your body won't have the time to take in the vitamins and nutrition of the meal when you wash it down or dilute it with your drink you will get less benefit from the food. drink…
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Three weeks and no reply not even a hello welcome, This is almost like face book no one see me. I am like almost invisible. My confidence level just dropped 50%. Can anyone out there see what I write?
