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I kind of challenge myself. Say if I have a glass of crystal light, when I go to rinse it out, I'll drink the same glass of water while I'm already at the sink. Also if I have a coffee, beer or glass of wine, I try to follow it up with a tall glass of water. Filtering it helps me and I can't drink it too cold because that…
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bump
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I'm pretty close, 34 185 starting 184 current 135 goal I'm 5'3"
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Go you!! That's AWESOME!!! Keep it up!!:happy:
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I'm almost there, just about 10lbs shy, just starting my weight loss journey, but nursing too, so limited on how many calories I can restrict, so LONG way to go! My goal is 135, so over 50 lbs to go. Feel free to add me! * Forgot to mention I'm short so 185 is like 200 + for anyone over 5'5" !:wink:
