Replies
-
i eat some fruit with some yogurt (normally an apple and some berries) then add 25g of chocolate musli. The cereal is more of a mental thing i think because in my head cereal will keep me feeling full. If there really is no other cereal you like you could just add bran flakes of course
-
17) Deanna never participated in anything like this before...hopefully it'll help keep me on track!
-
I'd definitely recommend 30 day shred. They're all on YouTube so if you decide you don't like Jillian's style you won't have wasted any money. It also seems to be the workout that most people start with and then they move onto 6 week 6 pack or burn fat and boost metabolism. I'm on week 3 and can definitely see some…
-
bump.....i have the same dilemma! once my remaining 8 days are up I'll feel lost without my daily 20minute torture session. if anyone has any YouTube suggestions, that's be great!
-
I'm an army girlfriend too and i know exactly how hard it is! My boyfriend was in afghan for 4 months this year, came back for a bit and now we're in different countries again for the next 5 weeks. We've only spent 4 weeks together this year so it hasn't exactly been an easy ride. But I found concentrating on my body was…
-
Day 3 of level 2 done and my body is completely exhausted. I think I'm going to have to postpone my run until tomorrow and have a half day of rest!! It feels so good knowing I've completed another day though...only 17 more to go! We can all do this. Keep fighting everyone!
-
1) complete the 30 day shred 2) complete my c25k programme 3) complete the 30 day squat, crunch, plank and burpee challenge 4) (power) walk 10 miles a week 5) follow the 3:1 programme; 3 weeks of not eating processed food, cake, biscuits, junk food, crisps, processed white bread, chocolate, sweets and nutella and then 1…
-
I started a few days ago. I've tried it before but gave up half way through and decided this time I'm definitely going to finish it. I only did 3 days of level 1 though because it didn't really challenge me anymore and I've just finished day 2 of level 2....I want to die :( I'm doing c25k alongside it and the 30 day squat,…
-
Bump... look great!
-
I'm in! Did day 3 today so I'm a few days ahead but I'll just repeat some days at the end!
-
I started today! I'm following a slightly quicker programme though that starts you off running 3 minutes and walking 1 minute 7 times because I'm reasonably fit and could run for 30minutes straight about 2 months ago. My main aim is just to get my speed up because I'm a really slow runner :ohwell: I was averaging…
-
I'm in! Day 1 completed. I've attempted to do it twice now already and given up on level 2 both times but this time I WILL complete it! From past experience I find level one doesn't really make me sweat or ache and level two is really where I see change so I'm only going to do three days of level 1 to ease myself back in…
-
I'm in!! I've only ever got to week 2 before but this time I'm determined to do it. I find that I don't really ache or sweat much from level 1 so I'm going to only do 3 days to ease myself back into it then move onto level 2 where I really saw the change last time. I'm going to do it alongside walking 10 miles a week,…
-
I'm definitely up for this...I've been thinking about starting for a while but was lacking the motivation. This is the first challenge I've involved myself in so let's hope we can keep each other motivated. Which plan are you following?
