Replies
-
I started doing the 30 day Shred almost 2 wks ago w/ level #1. I do it every other day and I am building my stamina. The first day I could only get thru 5 or 6 push ups, and I would peter out w/ some of the shoulder presses. The jump ropes were so hard that I alternated feet, sort of like a side to side motion. But after…
-
Do you have low arches or flat feet? My daughter has flat feet and her ankles pronate inward. Without an orthotic insert in her shoes her ankles would be in pain and cramp sometimes. Left untreated, her misaligned stance would lead to knee and hip pain. A podiatrist can create a custom pair of orthotics, but at a high…
-
I've been adding it as "low impact aerobics" for whatever amt of time I've done. Seems to balance out calorie wise.
