evinjean

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• Awesome job!! I'm in the process of getting more muscle back myself. Hopefully I can post progress pics soon :)

  in My 10 months of progress photo Comment by evinjean March 2013
• I find when I've had a good carb before a workout it helps my performance more, but mostly I make sure to eat a good post workout meal.

  in Eating before or after workout? Comment by evinjean March 2013