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Hi and welcome, I too started a week ago and I have already learned a lot about food value. I'm on 1200 per day and feel okay so far. I don't think of myself as being on a diet. I think of having 1200 calories TO SPEND each day on anything I want.

Secret. What secret? "The best way of keeping a secret is to pretend there isn't one." Margaret Atwood

Me too! Goodbye baby pouch.

You look amazing. You are amazing. 110ibs lighter and ten years younger!

Hi, Never too old. Never too thin. And a ring ? Never too big! lol

Hi, Welcome! I am a newcomer so I have nothing to show for my efforts yet. I also want to lose a similar amount. Race you. Ready Set Go!

Hi, I have just joined and have been wondering about the same thing. I think we can change but it's down a different path. When we entered puberty our bodies changed whether we like it or not. When we got pregnant our bodies changed beyond our control and now that we are menopausal our body shape changes - yet again but…

As a non-water drinker I had to train myself to do so. I started with a small glass before and after every meal. I prefer warm water as it doesn't feel as heavy in my stomach. In the beginning I also added a teaspoon of pure maple syrup as the sweetness helped me more than lemon slices.