missalica

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  • For me, I do the best when I take time to enjoy cooking. The days and weeks that I get interested in looking up and making healthy meals. Have friends over for healthy dinners, make it a group effort. It's tough to do it alone so having friends who are going to support you (and make your cheat nights more memorable) will…
    in Hi, awesome successful people!! I gotta question.. Comment by missalica October 2013
  • I am on my third day of 30 day shred and I like it. There is no way that I cannot fit 25 minutes into my schedule. What I like about it is that your constantly changing your activity every 30 seconds. I hurt a bit for sure but that's part of getting into shape, I expected it plus...it's a constant reminder of what you put…
    in I need advice, I want to start the 30 day shred again... Comment by missalica September 2013
  • June 05, 2013 12:37 pm Age 23 Height 5'4" HW 234 CW 217 GW#1 195 GW#2 175 PYTOF419 Hey, I'm pretty close to you! Just sadly :( not as youthful... Female Age:31 Height: 5'4" SW:246 CW:211 GW170 Good luck!! Feel free to add me!
    in Find your weight loss twin! Comment by missalica June 2013
  • -beans (black, kidney, and chickpeas) - olive oil and grapeseed oil - chili powder, cayenne, cinnamon, nutmeg - hotsauce - quinoa - oats - chicken stock These are a few of the ingredients that I use at least once a week.
    in What are your essentials in the kitchen? Comment by missalica June 2013
  • I also love a good portion of what everyone hates such as Kale, Quinoa, Kashi, Oatmeal, Lentils, Celery, Greek Yogurt etc.... But...I tried raw bee pollen and nearly died, it was horrible!
    in Worst Thing You've Tasted On Your Fitness Journey ? Comment by missalica May 2013
  • Topomax made me a crazy person, I had little to no control over my emotions. I would have crying fits over missing painter's tape and yet have no reaction to a friend passing away. The side effects were way too much for me. After having migraines for half of my life and a grand mal seizure, I have been sent for MRIs and CT…
    in Do you get Migraines? Comment by missalica May 2013
  • I lived in Canada near the US Border and make special trips down to TJs for the amazing deals and food, (groceries are much more expensive for us). I really like their Marsala Veggie Burgers, Dark chocolate covered berries, organic Kale, huge cheese selection, their hummus and curry selections. Go and take your time to…
    in Whole foods/Trader Joes must haves Comment by missalica May 2013
  • I'm not a tall lady 5'4" but have always been a larger lady. I have been slowly losing weight since Oct 2012 starting at 246lbs. The second is of me yesterday at 215lbs. It's a gradual process but want to make sure that it's something that is going to stick and not be a fad diet. Great job ladies!
    in Women with larger frames, share your before and afters! Comment by missalica April 2013
  • Westcoaster over here, I'm from Vancouver!
    in Canadians Comment by missalica April 2013
  • Deep Answer: Not assuming that people are seeing my weight before they see me. Fun Answer: An excuse for a new wardrobe and to see the pride that my partner has in me.
    in What are you most looking forward to? Comment by missalica April 2013
  • Great Job Everyone! So here are my pictures of the slowly disappearing doublechin (my least favourite body part). Keep up the good work!
    in Disappearing Double Chin Pics Pleeez! Comment by missalica April 2013
  • 1. My Name is Alison 2. I have lost 30 pounds 3. I want to lose at least another 50 4. This is a lifestyle change not a diet, make it your life, find others to share recipes and walks with, make it your norm.
    in Roll Call! Comment by missalica March 2013
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