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I think I'm close to my calories each day (some days slightly under, some slightly over- but not by much either way), I do also take into consideration the amount of exercise calories. I think I may take your advice and set MFP to lose just 1lb a week and see if that works for me. I'm going to finish this week as I…
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Thanks ladies :) I've taken note of all the points you have made and advice offered. I'm not too sure what to do with the sodium...I've changed settings so that sodium shows up, but from what I see I've never gone over (or even close) the allowance. I definitely do not drink enough water. Saturday I drank my 8 glasses,…
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The scales that I have used, tell you to grip two handles for a few seconds. If this is measuring the top half, then thats where most of my weight is stored. My thighs are bigger than they used to be, but I still have slim legs and quite like the fact theres no longer a gap between my thighs when my ankles are together :)…
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I hope so! I think I will stay away from the upsetting body fat measurements and stick to old-fashioned tape measure. The whole thing really stumped me, I felt amazing on my way to the store so surely something has changed :)
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I will certainly give this a try, but making sure I'm not having unhealthy snacks to up the cals. I will also try to fit more exercise into my life, and watch the body measurements. Thank you :)
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I will stop expecting overnight miracles :)
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@KNarrainen. The height increase has stumped me too...I'm well past the age of growing upwards haha. Maybe this is a sign that the shop-scales are not reliable, I will purchase some for at home. I have logged all food, and even over-estimated portions if I was unsure or if packs weren't marked clearly. I will take your…
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@Tavistocktoad I was thinking maybe if I had the shakes and fruit for snacks with one substantial meal it may kick-start my body into weight-loss mode. Food is delicious and a shake probably is not! I am obviously being fat too impatient, I have never dieted before and heard you usually see the most loss in the first…
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Hi :) Thank you for your responses. @beckarini, I have eaten alot of processed. We do usually make homemade foods, but in the year we've been doing that I've put all the weight on. So I presumed, as processed usually have all the cal/fat/carb/sugar values, it would be better for monitoring. I'm thinking of homemade stews…
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Mr Smooth :D
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Adam Levine-ish :)
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9- very beautiful :)
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*kitten* style prankster? :)
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moemoe_62049 Reece Witherspoon :)
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@Qwiss Kate Capshaw :)
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Looks fab in illuminous pink and shorts :)
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Coffee is definitely one of the things I am missing! I've had to swap to water to free up the calories for food! Can't drink coffee unless its full of frothy milk and 2 sugars so I guess I'll have to ditch them for a while :)
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WOW, just WOW! You look fab!!
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Striking eyes :)
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Peter Pan! Was really stuck for TheBoyEnigma :)
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princess tiana :)
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Aw thank you :) Guns!! haha
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Bottom! Ha :)
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Hi Daisy, I'm Mel from Manchester, feel free to add me! I need a good push also, only been on here for 3 days and already gone over my calorie allowance :( xx
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Hello! I'm 28, from Manchester. I bet there are loads of people from the UK on here who are finding it hard to cut the chippy tea, as I am. But, it'll be worth it in the end :) Anyone feel free to add me! xx
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Well done! You have a figure to die for, you look amazing!
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...and great calf! :)
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Aw sorry! My screen is tiny so couldn't see properly :)
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8, very pretty and beautiful shiny hair :)
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Can't work out what the pic is of...so I'd have to say no :)