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5:2 diet...first week. 6lb gain...?
Hi, I know that fad diets are not ideal, but I am wanting to lose weight quickly for a special occasion at the end of the month and my usual calorie counting wasn't seeing the speedy weightloss I was craving (1-2lb a week, on 1200 allowance) I have heard a lot of good feedback about the 5:2 diet, and a few people I know…
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Rasberry Ketones...just hype?
Apparently many stores in the US have sold out of Raspberry Ketones due to a famous Dr announcing they are great for weight loss... Has anyone tried these? Do they work, or are they just another money-making waste of time? I'm currently on the Atkins Induction phase...it is working, but I'm not a big fan of adding butter…
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:(
Hi, Some general advice needed to keep me going... I've been following the 1200 calorie allowance, and doing extra fast, long walks for exercise. I feel like I have lost weight, but have lost NOTHING. The way I feel I expected to have lost at least 3lbs, I feel that much better! But the scales don't lie: Last week: Weight…
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From Manchester, Uk - Looking for new friends!
Hi, My 'news feed' is pretty sparse! Looking for new friends so I can look out for tips, and check out Food/Exercise diaries when I'm struggling to find meal-plans that aren't too bland and boring. Variety is the spice of life! Feel free to add me, whatever age/gender/goal! xx
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Is it best to use up calories?
When I had filled out the food diary for today, I had quite a few cals left...so I quickly gobbled a bag of wotsits and some oats with milk. Still below recommended. Was I too keen to eat more, or should I stick to the recommended 1200cals (or as near as possible) ? I don't want to under-eat incase my body starts…
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New to site, 1st time dieter HELP!
Hi! Never had to diet...until now! I'm 5ft 7, always been either too thin at 8.5stone, or just right at 9.5stone. Met a bloke, and piled it on! Now 11stone (wanted to smash the scales in Boots up with my handbag!) Advice and weight-loss success/failure stories needed! Inspire me!! :)
