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I agree they very eye opening. It's scary to think what is really in our food these days. I am trying to eat more whole foods.
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thanks for your help!! :)
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Leebesstoad, Thanks for your thoughts on this. I am trying to lose about 65lbs at 1lb a week. Do I just eat around 1600 cal a day and not worry about mfp saying I went over my calories or is there a way to change it to a1600 calorie goal?
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hi, this is my first day here. I also just bought a fitbit,wish me luck!!
