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Hey make sure the carbs that you are consuming are complex carbs not simple. Simple carbs are fast digesting and are easily stored as body fat! Most people don't know that sugar is a carb too, which is a simple carb so watch your sugar intake as well, gotta watch that sweet tooth. You can find tons of list of complex carbs…
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Chicken, as long as its not breaded. All meats really, but you say snacks so something simple like mixed nuts, vegetables, little beef jerky packs. Not sure how big of a fan you are about seafood, but shrimp is easy and low in carbs and high in protein. Plus you get your Omega-3s from seafood which is great. Also tuna! You…
