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Welcome to MFP! If you need encouragement you can add me as a friend and I will be part of that for you! I have been using MFP for over a year and it has helped me keep my weight lost, off!
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I had a motorcycle accident in 2008 and I injured my right knee pretty badly. I have times were just getting up and to work is a challenge. If you have access to a pool walking in the pool and or swimming as tolerated is an awesome way to burn calories, tone and keep you on track. A stationary bike, as tolerated, has…
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Add me! I am currently training as a health coach so I am gaining some very good informationand I also had a set back from a surgery in March 2011, so I can totally identify with your struggles. :wink:
