nyakosansaunt Member

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  • OMG!!!! YOU LOOK AND ARE AWESOME. WHAT AN INSPIRATION. YOU GO GIRL!!!
    in Today I reached my goal weight. 100 pounds gone. Comment by nyakosansaunt February 2013
  • Your conclusion is true--the thing is, if it were only that simple. Until it becomes that simple, then keeping track of your food intake and physical exercise is a great start to getting things under control. Don't over think it. Some people can do it easily, others can't. For those who can't, we just have to work harder.…
    in How normal, thin people eat. Comment by nyakosansaunt February 2013
  • Congratulations on your decision to get healthier. Just follow MFP's protocol as it relates to you and stick with it. You WILL lose weight. My suggestion is to follow the caloric guidelines set for your weight loss goals and cut out the cheat day. If you want to eat more, increase your workout/walking time for that day and…
    in Looking for some Guidance/Help Comment by nyakosansaunt February 2013
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